For People Who Don’t Know What to Journal
"Unstuck Yourself" is a judgment-free digital journal designed by artist Jalena Hay, who uses drawing as a tool to process emotions.
Use this journal to:
- Untangle your thoughts
- Sketch or write your way through the fog
- Reignite your creativity with small, pressure-free steps
- Shift from feeling stuck to building real momentum
It’s about getting moving, one page at a time.
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"Unstuck yourself"
Description
“Unstuck yourself" is a digital journal by Jalena Hay that offers 20+ prompts you can do 5 minutes a day that focus on intuitive flow, and a safe, pressure-free format designed to help you return to your creative rhythm and emotional center.
After 5 minutes a day, you will feel more grounded, creatively recharged, and able to trust your own voice again.
Benefits
😌 Stress Relief & Emotional Regulation
- Stress reductions of 30–35 % have been recorded, even when journaling for just 10 minutes daily (Zipdo)
💪 Resilience, Mood & Life Satisfaction
- Regular journalers report a 25 % lift in overall well‑being, with 65 % experiencing mood improvements and resilience boosts of up to 28–50 % (Gitnux)
🧠 Mental Health & Emotional Well‑Being
- Around 25 % fewer depressive symptoms and a 30 % drop in PTSD symptoms are associated with regular journaling (WifiTalents)
“Unstuck yourself" is a digital journal by Jalena Hay that offers 20+ prompts you can do 5 minutes a day that focus on intuitive flow, and a safe, pressure-free format designed to help you return to your creative rhythm and emotional center.
After 5 minutes a day, you will feel more grounded, creatively recharged, and able to trust your own voice again.
- Regular price
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$28.00 - Regular price
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- Sale price
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$28.00

How to Unstuck Yourself

Create momentum in 5 minutes
Each entry takes just 5 minutes a day, enough to shift your mindset, unlock new ideas, and take the first small step forward. Motion ignites motivation.

Guided by Real Art, Not Templates
Includes 20 original sketches from Jalena Hay's own creative process. Her sketchbook is a safe haven where she allows play with no pressure. She wants her drawings to encourage play, and visually guide, inspire, and remind you that creativity doesn’t have to be perfect to be powerful.

Give yourself space to play, with no-pressure
You don’t need to draw or speak to express emotion - color does it for you. It’s a powerful way to explore feelings that words or images simply can’t contain. Color speaks for itself and there is no pressure to "get it right."
Why I Created This Journal
After I gave birth to my son, I thought I was supposed to have a burst of creativity, having been through this life changing experience. I had the opposite, where everything felt so hard. Then another life changing experience happened during the height of Covid, I was diagnosed with cancer. I went through surgery and treatment during the pandemic. While recovering at home I thought, ok is NOW the time where my life changing events inspire me? I had the opposite effect where drawing felt too overwhelming. I didn't know how to process this, let alone draw it.
After a few years, I wanted to come back to my practice. I started with some small prompts and exercises that I share in this journal. These helped me to get back into the habit of making, and helped me to start being creative with no pressure. The more I allowed myself to create, the more I got excited about drawing. I am so thrilled to share these prompts with you and help you get your creativity back, wherever you are in your journey.

About Jalena
Jalena Hay's process is immediate, embodied, and unrepeatable: each piece emerges from a single moment of presence, a real-time response to memory, sensation, and inner atmosphere.
Her work lives in the in-between: between abstraction and representation, between what is seen and what is deeply felt. Every mark is a pulse of presence; nothing is pre-planned. The result is a body of work that invites contemplation, not just consumption.
Color and line are not used merely for form, but as a felt language, a way of resonating with the nervous system. Rather than explain, her compositions resonate, vibrating with quiet energy and inviting repeated, deeper encounters.
Testimonials From Collectors
FAQs
I don't consider myself an artist. Can I still use this journal?
Yes! This journal is for anyone feeling creatively stuck or just wanting to reconnect with their creative thinking. You don’t have to be an artist to benefit. Creativity is a skill we all have, and the more we nurture it, the more it shows up for us.
When should I use this Journal?
Use it anytime - morning, midday, or right before bed. In the Middle of It is designed to meet you where you are, whenever you need a pause. There’s no “right” moment. Just the one where you finally decide to check in with yourself.
Can this be used by any age?
Yes! Creativity has no age limit. Whether you're 15 or 75, tapping into your creative side is powerful and healing. This journal is for anyone who wants to reconnect with their imagination, slow down, and express themselves - no art background required.